Finally feel proud of your body
Personalised health and fitness coaching that fits your career, your lifestyle and schedule and your goals. Coached by someone who has been there and through the journey herself
Hi, I am Ceri
I am an ex corporate girlie turned online health and fitness coach.
I worked in consulting for 11 years before hitting burn out and deciding to take on a new challenge and follow a passion of mine, fitness.
Health and fitness has always been such a big part of my life, I played football for many years and was always a runner (sticking my trainers on when I needed that mental release at times). I started doing strength training in 2021 and never turned back. I have worked with a coach myself so I understand how the relationship works and that desire to want to help others reach their goals.
In September 2025, I decided to take the leap and leave the corporate world behind, I retrained and launched Coaching With Ceri.
My mission is to help other women balance their health alongside their careers (yes, we can do both!) and to reach their goals and feel confident and proud of themselves through building lasting habits. So they can show up for their work, their families and friends and most importantly for themselves.
My coaching starts from a one to one call which then evolves into (what I hope is) a fun experience. I focus on using my own experience and knowledge mixed with down to earth support so you never feel alone on the journey to better health and that body you are proud of. We’ll celebrate small wins, tackle roadblocks and keep wellness feeling doable and even fun, together.
Ps. Dennis is my furry friend
CwC Coaching Services
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An initial 60 minute video call focused on your unique goals and challenges
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Personalised programme created for you and your goals.
Workouts, nutritional guidance and accountability
Weekly check ins and 1-2-1 support
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Personalised workouts and nutritional advice, fortnightly check ins, community support and group coaching
Ready to Begin?
Book a free 15 minute discovery call to see how coaching can fit into your life.
No pressure, just friendly guidance
What the CwC Community have acheived…
“I started working with Ceri because I knew I needed to make a positive change. I had begun noticing changes around my mid-section, and even everyday movements like getting out of bed or standing up from a chair were starting to feel uncomfortable. I wanted to feel stronger, healthier, and more confident in myself again. The difference has been incredible. I feel so much better day to day - stronger, more agile, and far less stiff and achy. What has meant the most is the confidence it has given me. I now believe I can keep improving, and that has made a real difference to how I feel about myself. What really stands out is the personal support…I always feel listened to, encouraged, and genuinely cared for. You know exactly when to encourage me, when to gently challenge me, and when to adapt something so I still get the best out of each session... If you are thinking about starting, my advice is simple: go for it. You do not need to be fit before you begin, and you will never be made to feel out of place. Everything is adapted to suit you, and there is so much encouragement every step of the way. The support, encouragement, and expertise have made such a positive difference to me. I only wish I had started sooner.”
Have a question?
Send me a note and let’s map out your health and fitness game plan together